Conversations around therapy are increasing, and more Americans are attending therapy than ever before. But when we talk about therapy, what do we really mean? Therapy is a broad term used to describe the treatment of health conditions. In the case of mental health, therapy typically refers to “talk therapy,” or psychotherapy—a form of counseling […]

Chronic is a short way to describe a persistent, long-lasting, or constantly recurring illness. These conditions typically develop slowly and last for years or more. Because of their recurring nature, chronic disorders typically require long-term and ongoing care. This is especially true for mental health. What is a Chronic Mental Health Disorder? Chronic mental health […]

Depression is the second-most prevalent mental health condition in the United States, following anxiety. It affects people of all ages and from all walks of life, showcasing itself as persistent sadness and hopelessness, and disrupting a person’s ability to function in everyday life.  Clinically speaking, depression is diagnosed when symptoms are persistent, lasting for two […]

Over the past decade, Halsey has become a household name in pop music. Known for her distinctive voice and deeply honest lyrics, Halsey is a three-time Billboard Music award winner and Grammy nominee. And like many celebrities, she uses her platform for good. Halsey consistently stands up for what she believes in, advocating for social […]

Mental health care is on the rise. It’s estimated that more than 1 in 5 American adults (21.6%) are receiving mental health treatment. Almost half of Americans, however, plan to start seeing a therapist within the next year, according to a new study. When most people begin their treatment journey, they think that psychotherapy – […]

In 2025, the American Psychiatric Association highlighted a new record: One-third of Americans (33%) made a new year’s resolution focused on mental health. Many of these individuals vowed to see a therapist, exercise more, and/or practice meditation in the new year. These goals were particularly prominent among young adults, with close to half of those […]

Therapy, formally known as psychotherapy, is a form of treatment that helps to improve mental health, resolve emotional distress, and cope with challenges in everyday life. It offers a safe and confidential space where individuals can talk openly about their feelings, thoughts, and behaviors, with the support of a trained therapist. The goal of therapy? […]

Everyone feels nervous or scared from time to time. However, when these feelings persist most days and disrupt your quality of life, it can signal an anxiety disorder. Anxiety disorders affect people from all walks of life, causing excessive worry, intense fear, and a constant feeling of being “on edge,” often without an explicable cause.  […]

While most children and teenagers show positive indicators of mental health, a sharply growing number of adolescents face mental struggles like depression and anxiety. To paint the picture: The CDC reports that 40 percent of high school students in the United States battle persistent feelings of sadness and hopelessness, while a harrowing 20 percent have […]

Whether you’re a fan of the Marvel Universe or simply admire honest conversations about mental health, Tom Holland’s story will resonate far beyond the big screen. Famously known for his portrayal of Spider-Man, Tom Holland has also become a prominent voice for the mental health community. Recently, Holland opened up about his struggles with anxiety, […]