Depression is one of the most prevalent mental health conditions in the world today. It’s characterized by persistent feelings of sadness and hopelessness, as well as a lack of interest and motivation in everyday life. What many do not realize, however, is that depression is more than “feeling sad.” It can last for several weeks, […]

Everyone feels anxious from time to time. It’s normal to worry about your grades, your finances, your family, or face anxiety around an upcoming performance or social event. However, this “normal” level of anxiety is temporary. It fades as soon as the stressor or trigger resolves.  For people battling anxiety disorders, worry and fear are […]

Heart racing. Cold sweats. Tense muscles. Intrusive thoughts. Is it panic, or is it anxiety? If you’re feeling an overwhelming amount of worry and fear—symptoms that feel out of your control—you may be experiencing anxiety, panic, or a combination of the two. The terms anxiety and panic are often used interchangeably, but in the world […]

Chronic illness is all around us: Cancer, diabetes, heart disease. These struggles are often very apparent, marked by physical symptoms that affect a person for months or even years. But did you know that many people who struggle with chronic disease also struggle silently with mental health conditions? The toll that chronic illness has on […]

The new season of American Idol began on January 26, 2026, and after four weeks of auditions, there’s one name we can’t seem to get out of our heads: Julián Kalel.  Julián Kalel is a 19-year-old singer-songwriter from El Paso, Texas. He first auditioned with his sister, Carissa, by his side last year, during the […]

Conversations around therapy are increasing, and more Americans are attending therapy than ever before. But when we talk about therapy, what do we really mean? Therapy is a broad term used to describe the treatment of health conditions. In the case of mental health, therapy typically refers to “talk therapy,” or psychotherapy—a form of counseling […]

Chronic is a short way to describe a persistent, long-lasting, or constantly recurring illness. These conditions typically develop slowly and last for years or more. Because of their recurring nature, chronic disorders typically require long-term and ongoing care. This is especially true for mental health. What is a Chronic Mental Health Disorder? Chronic mental health […]

Depression is the second-most prevalent mental health condition in the United States, following anxiety. It affects people of all ages and from all walks of life, showcasing itself as persistent sadness and hopelessness, and disrupting a person’s ability to function in everyday life.  Clinically speaking, depression is diagnosed when symptoms are persistent, lasting for two […]

Over the past decade, Halsey has become a household name in pop music. Known for her distinctive voice and deeply honest lyrics, Halsey is a three-time Billboard Music award winner and Grammy nominee. And like many celebrities, she uses her platform for good. Halsey consistently stands up for what she believes in, advocating for social […]

Mental health care is on the rise. It’s estimated that more than 1 in 5 American adults (21.6%) are receiving mental health treatment. Almost half of Americans, however, plan to start seeing a therapist within the next year, according to a new study. When most people begin their treatment journey, they think that psychotherapy – […]