Trauma is a lasting, emotional response that occurs after a distressing or disturbing experience. It can happen to anyone, of any age, and affects each person differently. Most often, traumatic events are those that put us (or someone we love) at risk of serious harm, threatening one’s safety and life. Trauma stays with us, even […]

Trauma is an emotional and psychological response to a distressing or life-threatening experience. It can happen after a single event, such as the death of a friend, or after a series of disturbing events, like prolonged exposure to child abuse. What classifies as a “traumatic event,” however, is not always clear-cut. Everyone experiences trauma differently. […]

A battle none of us want to fight, the youth mental health crisis is an issue that continues to escalate, affecting millions of teenagers and young adults across the country. Statistics reveal that two in five high school students report persistent feelings of sadness and hopelessness.  Even more alarming, suicide remains the second-leading cause of […]

Good mental health is like a well-tended garden of the mind. It’s important to protect this peace and be able to recognize mental health signs and symptoms as they arise—being proactive can help prevent difficulties later down the road. Identifying mental health struggles in teens and adolescents early can also ensure that our youth receive […]

Living with a mental illness can be challenging, but it does not define who you are or where you are going. Most importantly, living with a mental illness (like anxiety, depression, and ADHD, other conditions) is manageable. With the right support, coping strategies, and treatment plan, many people successfully manage their symptoms and lead meaningful […]

In navigating the world of mental health and substance use treatment, you may have come across the terms “dual diagnosis” and “co-occurring disorders.” While these are often used interchangeably, there are slight differences between the two, and their uses have evolved over time.  Both terms—“dual diagnosis” and “co-occurring disorders”—refer to the presence of two or […]

Mental health challenges among young people are on the rise. Anxiety, depression, and other mental health conditions affect millions of adolescents today, impacting their ability to thrive in school, relationships, and daily life. Fortunately, there are many youth mental health services available to provide the support, treatment, and long-term care these teens deserve. Whether your […]

We hear the words “stress” and “anxiety” all the time—and most of us experience them frequently, too. About three in four American adults report physical or mental symptoms of stress, while close to one in three Americans will an experience an anxiety disorder in their lifetime. Anxiety and stress often look the same, having both […]

Psychosis and schizophrenia are two terms used to describe mental health crises, but they are not the same thing. Psychosis is a group of symptoms that causes a person to lose touch with reality. Schizophrenia, on the other hand, is a mental health condition that persists, disrupting a person’s quality of life long-term. While there […]

We’ve all experienced the feeling of “missing out” from time to time. Your friends are going out, but you need to stay back and study. You see spring break photos flooding your Instagram feed, but you don’t have the funds to plan a getaway. A new iPhone comes out, but your current device works fine. […]