In 2025, the American Psychiatric Association highlighted a new record: One-third of Americans (33%) made a new year’s resolution focused on mental health. Many of these individuals vowed to see a therapist, exercise more, and/or practice meditation in the new year. These goals were particularly prominent among young adults, with close to half of those […]

Therapy, formally known as psychotherapy, is a form of treatment that helps to improve mental health, resolve emotional distress, and cope with challenges in everyday life. It offers a safe and confidential space where individuals can talk openly about their feelings, thoughts, and behaviors, with the support of a trained therapist. The goal of therapy? […]

Everyone feels nervous or scared from time to time. However, when these feelings persist most days and disrupt your quality of life, it can signal an anxiety disorder. Anxiety disorders affect people from all walks of life, causing excessive worry, intense fear, and a constant feeling of being “on edge,” often without an explicable cause.  […]

While most children and teenagers show positive indicators of mental health, a sharply growing number of adolescents face mental struggles like depression and anxiety. To paint the picture: The CDC reports that 40 percent of high school students in the United States battle persistent feelings of sadness and hopelessness, while a harrowing 20 percent have […]

Whether you’re a fan of the Marvel Universe or simply admire honest conversations about mental health, Tom Holland’s story will resonate far beyond the big screen. Famously known for his portrayal of Spider-Man, Tom Holland has also become a prominent voice for the mental health community. Recently, Holland opened up about his struggles with anxiety, […]

When someone is struggling with their mental health, it can feel impossible to know where to turn or who to ask for help. After all, there are many different types of mental health treatment out there. Inpatient therapy is one option. Inpatient therapy offers a safe, structured, and supportive environment for people who need intensive, […]

When mental health struggles begin to interfere with your daily life, it’s a sign that professional treatment is needed. Mental health conditions like depression and anxiety, for example, tend to get worse when left unaddressed. However, with professional support, it’s estimated between 70 and 90 percent of individuals see improvements in their mental health and […]

When someone you love is facing a mental health disorder, it can feel overwhelming and terrifying all at once. Days might feel unpredictable, worries might be flooding your mind, and you may find yourself desperately searching for a way to help them feel stable again. Rest assured there are options available.  However, if you fear […]

Depression is a common and serious mood disorder that affects how you think, feel, and function. It’s marked by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. Those with depression often struggle to get out of bed, concentrate on tasks, or take care of their physical health and hygiene. But […]

This article discusses topics related to suicide and mental health struggles. If you or someone you know is experiencing suicidal thoughts or in crisis, please seek help immediately. Text 988 or reach out to a mental health treatment provider directly.  On November 3rd, 2025, Marshawn Kneeland scored his first professional touchdown with the Dallas Cowboys. […]