Mental health disorders can affect anyone, of any age, background, upbringing, or socioeconomic status. However, certain factors put a person at higher risk for developing a mental illness: genetics, unhealthy relationships, stress, substance abuse, and an unsafe living environment are just a few. While some of these risk factors cannot be avoided, many more can […]

When you’re feeling depressed, it’s normal to want to curl up in a ball and be alone. You might feel like no one understands what you’re going through, and that—on some days—you don’t have the energy to explain it. You may feel as though you don’t belong, or that you can’t shake the persistent loneliness. […]

Mental health screenings are essential to uncovering—and recovering from—mental illness. Learn what a mental health screening is, what to expect during a screening, and more. It is estimated that more than half (56%) of adults who struggle with a mental health condition do not receive treatment. This means that, according to Mental Health America, roughly […]

For years, we have been up against a mental health crisis, in which struggles with anxiety, depression, stress, and other related conditions have become the new norm. Millions of people are burdened by mental illness, including our friends, family members, neighbors, and colleagues. But what many do not realize is that this crisis is also […]

Anxiety is the most common mental health condition affecting Americans, and it’s becoming more common in our youth. According to the latest data from the National Institute of Mental Health, close to 1 in 3 teenagers (32%) have experienced an anxiety disorder in their lifetime. Anxiety most often emerges during adolescence, and a growing number […]

Stressing over an upcoming test. Feeling panicked to speak in front of the class. Terrified of playing in the big soccer game. Getting sick over an upcoming project. Worried about doing well (or not doing well) in front of other classmates—let alone the college scout. These are all examples of performance anxiety in school and, […]

Depression is among the most prevalent mental health conditions in the United States, and the leading cause of disability worldwide. What’s more notable, though, is that it most commonly affects young adults between the ages of 18 and 25. College students—who are constantly up against academic, emotional, and situational stress—are especially prone to depression and […]

Stress is the body’s natural response to a challenge or demand, innately designed to prepare us for action, avoid danger, or adapt to new situations. In this sense, stress is actually quite positive—it’s a short burst of hormones that help us feel more alert and prepared. Think about crunching for an exam or deadline—it’s often […]

Food has an obvious and direct impact on our physical health – it can play a key role in our body composition, our gut health, and our immune system. However, did you know that the foods we eat can also impact our mental health? Recently, research has found that certain foods can help reduce stress […]

Mental health conversations are happening everywhere. According to research from the American Psychological Association (APA), Americans are becoming more open and vocal about mental health than ever. The majority of people agree that mental illness is nothing to be ashamed of and that mental health is important to a person’s overall well-being. And while this […]