We’ve all heard the term “mania,” but what does it really mean? Broadly speaking, mania is a condition that causes an extreme uptick in your energy levels and abnormal changes in your mood or behavior. It causes intense bursts of physical and mental activity that might result in racing ideas, excessive talking, lack of sleep, […]
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Why Do People Go to Therapy (and Who Needs It)?
Mental health is just as important as physical health—and yet, it can feel very hard to take care of (let alone talk about). Of the near 60 million adults in the U.S. struggling with a mental health condition, only a fraction receive proper treatment and therapy. But the percentage of people receiving therapy is growing—and […]
A Look at Justin Bieber’s Mental Health (2025)
Friday, July 11, 2025 marked a milestone moment in music, as Justin Bieber released a surprise new album after a four-year hiatus. ‘Swag,’ the artist’s seventh studio album, is more than just a record, though—it represents freedom: Freedom from his ex-manager and corporate stardom, and a newfound creative freedom to make music that’s 100 percent […]
How to Prevent (and Deal With) Recurring Panic Attacks
Panic attacks are sudden waves of intense fear or anxiety. They often come on without warning, and are extremely overwhelming for the individual. Panic attacks can make a person feel like they are losing control of their body and mind, causing both physical and emotional symptoms (think: racing heart, dizziness, shortness of breath, and feelings […]
Gender Differences in Mental Health: A Guide
Mental health problems can affect anyone, no matter their age, background, upbringing, or gender identity. However, these issues do not affect people in the same way. For example, men and women (as well as boys and girls) face very different challenges and experiences when it comes to mental health. Did you know that women are […]
Minority Mental Health Month: What You Should Know
Each July, the nation recognizes Minority Mental Health Month, also known as BIPOC Mental Health Month: a dedicated time in which we can honor, support, and spread awareness about the unique experiences of minority populations and their mental health. Everyone, no matter their background or culture, can struggle with mental health. But among Black, Indigenous, […]
The Symptoms of Anxiety in Men (and How to Treat Them)
Over 30% of adults in the United States will experience an anxiety disorder in their lifetime. And more often than not, anxiety disorders affect women. Research has found that one-third of women will experience an anxiety disorder in their lifetime, compared to 22% of men. However, it’s likely that men are underrepresented in these statistics. […]
Common Mental Health Disorders in Men
For years, research has told us that mental illnesses are more common in women than men. And it’s true—broadly speaking, women are more likely to be diagnosed with any mental health condition. Rates of anxiety and depression in women, for example, are roughly double that of men. However, this does not mean that men don’t […]
Is Billie Eilish Depressed? Billie Eilish on Mental Health
Billie Eilish is a household name in modern music, with nine Grammy wins, two Oscar awards, and heartrending vocals that could move mountains. On top of her music and accolades, though, the singer-songwriter is well-known for her bold fashion sense, activism, and candid personality, the latter of which has led her to speak openly and […]
A Guide to Men’s Mental Health: Knowing the Signs and How to Help Men in Need
Research shows that men are four times more likely to die by suicide, and up to three times more likely to abuse drugs, than their female counterparts. Yet at the same time, men are far less likely to be diagnosed with a mental health condition. It’s estimated that close to 20% of men struggle with […]