When someone is struggling with their mental health, it can feel impossible to know where to turn or who to ask for help. After all, there are many different types of mental health treatment out there. Inpatient therapy is one option. Inpatient therapy offers a safe, structured, and supportive environment for people who need intensive, […]

When mental health struggles begin to interfere with your daily life, it’s a sign that professional treatment is needed. Mental health conditions like depression and anxiety, for example, tend to get worse when left unaddressed. However, with professional support, it’s estimated between 70 and 90 percent of individuals see improvements in their mental health and […]

When someone you love is facing a mental health disorder, it can feel overwhelming and terrifying all at once. Days might feel unpredictable, worries might be flooding your mind, and you may find yourself desperately searching for a way to help them feel stable again. Rest assured there are options available.  However, if you fear […]

Depression is a common and serious mood disorder that affects how you think, feel, and function. It’s marked by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. Those with depression often struggle to get out of bed, concentrate on tasks, or take care of their physical health and hygiene. But […]

This article discusses topics related to suicide and mental health struggles. If you or someone you know is experiencing suicidal thoughts or in crisis, please seek help immediately. Text 988 or reach out to a mental health treatment provider directly.  On November 3rd, 2025, Marshawn Kneeland scored his first professional touchdown with the Dallas Cowboys. […]

Making the decision to pursue mental health treatment is an incredible milestone. It is your first step toward understanding your thoughts, lightening your emotional load, and building a more meaningful life. With that said, finding the right treatment professional can feel overwhelming. From therapists to psychologists, counselors to psychiatrists, there are many different types of […]

Mental health issues can weigh on you like a heavy burden; the longer you carry the load, the harder it can become to move through everyday life. Whether you’re struggling with depression, anxiety, deep-seated trauma, chronic stress, burnout, or more severe psychiatric symptoms, talking to a professional can make a world of difference. Therapy offers […]

When you’re struggling with substance abuse or addiction, getting professional help is one of the most important steps you can take. Still, it can be intimidating. You might have questions like, “How long is drug rehab?” and “How will rehab fit into my current life?” These are important questions to ask, but the truth is, […]

The idea of getting sober is contextual; it means different things to different people and can vary depending on the situation. For some, getting sober might mean physically detoxing or “sobering up” from a night of drinking or drug use. For others, it might mean abstaining from substances long-term. This distinction is particularly important when […]

You might have heard that it takes 21 days to make or break a habit. This myth originated back in the 1960s, when a plastic surgeon found that it took his patients at least 21 days to adjust to their new look. Over time, this observation evolved into a wider belief that any physical habit […]