Adolescence is a remarkable and transformative period in a young person’s life. It is a time of self-discovery, growth, and exploration. As parents, we witness our children undergo physical, emotional, and social changes, navigating the complexities of their developing identities. This journey can be both exhilarating and challenging as children face various pressures and vulnerabilities, […]

Dealing with depression can be challenging, but there are natural methods to support your mental wellbeing. While medication is available and may be necessary for some individuals, exploring additional strategies that can complement professional guidance is worthwhile.   It’s important to note that if your depression persists or worsens, seeking medical advice is crucial. This article […]

We’ve been there. We understand the challenges that come with maintaining sobriety. The journey to recovery is not always smooth, and staying committed to sobriety can be tough. But rest assured—you are not alone.   Many resources are available to help you stay on track, such as support groups, therapy, and healthy coping mechanisms. Remember to […]

The majority of people living with mental illness have been blamed for their condition at some point. They’ve been called derogatory terms, considered “just dramatic,” or dismissed as something they will “grow out of.” Beyond name-calling, people are also illegally discriminated against, often without recourse for justice. This is the untenable power stigma holds.  The […]

Each May, mental health professionals unite to raise awareness and promote education about mental health and mental illnesses. Mental Health Awareness Month aims to reduce stigma, support, and encourage conversations surrounding mental health topics.  For a bit of history, the observance of Mental Health Awareness Month, began in the United States in 1949 and was […]

There is a clear connection between substance abuse and mental health. Substance use and mental health disorders affect very similar areas of the brain, disrupting our ways of thinking and behaving. They cause altered mental states that are difficult for a person to control, and these disorders often co-occur. It’s reported that more than 17 million adults […]

We’ve seen it in the movies, on TV shows, and social media. Many of us have witnessed it in real life – the obvious, epitomized illustration of someone being “high” on drugs: Red eyes, slurred speech, poor coordination, changes in appetite. However, while it’s true there are some tell-tale signs of being high, there is […]

Mental health issues are becoming an increasingly common topic of concern. Amidst and now after the COVID-19 pandemic, teenagers deal with new and persistent feelings of stress, fear, worry, grief, and uncertainty about what lies ahead. Many children, teenagers, and young adults do not know how to cope. Therefore, checking in with your teenager is […]

Mental illness can happen to anyone, no matter their age, background, or socioeconomic status. Millions of people – an estimated 20 percent of U.S. adults, and 17 percent of youth – are diagnosed with a mental illness each year. Even more are struggling with mental health issues, but afraid to ask for help.  Mental illness […]

Mental health plays a vital role in our overall well-being. It is just as important as our physical health and, as a result, heavily influences our quality of life. Those who are struggling with their mental health are more likely to experience relationship challenges, physical health issues, and disruptions in their long-term goals. For this […]