Panic attacks are sudden waves of intense fear or anxiety. They often come on without warning, and are extremely overwhelming for the individual. Panic attacks can make a person feel like they are losing control of their body and mind, causing both physical and emotional symptoms (think: racing heart, dizziness, shortness of breath, and feelings […]

Mental health problems can affect anyone, no matter their age, background, upbringing, or gender identity. However, these issues do not affect people in the same way. For example, men and women (as well as boys and girls) face very different challenges and experiences when it comes to mental health.  Did you know that women are […]

Over 30% of adults in the United States will experience an anxiety disorder in their lifetime. And more often than not, anxiety disorders affect women. Research has found that one-third of women will experience an anxiety disorder in their lifetime, compared to 22% of men. However, it’s likely that men are underrepresented in these statistics. […]

For years, research has told us that mental illnesses are more common in women than men. And it’s true—broadly speaking, women are more likely to be diagnosed with any mental health condition. Rates of anxiety and depression in women, for example, are roughly double that of men. However, this does not mean that men don’t […]

Billie Eilish is a household name in modern music, with nine Grammy wins, two Oscar awards, and heartrending vocals that could move mountains. On top of her music and accolades, though, the singer-songwriter is well-known for her bold fashion sense, activism, and candid personality, the latter of which has led her to speak openly and […]

Research shows that men are four times more likely to die by suicide, and up to three times more likely to abuse drugs, than their female counterparts. Yet at the same time, men are far less likely to be diagnosed with a mental health condition. It’s estimated that close to 20% of men struggle with […]

Depression is a serious type of mental health disorder, characterized by persistent feelings of sadness and hopelessness. Typically, those who struggle with depression have a tendency to withdraw from family and friends, lose interest in activities, and experience intrusive thoughts that impact their daily life. However, not everyone shows the same signs or symptoms.  Research […]

Sober living is much like the name implies—it’s the act of living drug- and alcohol-free, often in an environment dedicated to individuals overcoming problems with substance abuse. Sober living homes help make this possible. They provide safe, structured, supportive spaces where people can remain abstinent and re-build their lives after drug rehab. If you or […]

Trauma is a lasting, emotional response that occurs after a distressing or disturbing experience. It can happen to anyone, of any age, and affects each person differently. Most often, traumatic events are those that put us (or someone we love) at risk of serious harm, threatening one’s safety and life. Trauma stays with us, even […]

Trauma is an emotional and psychological response to a distressing or life-threatening experience. It can happen after a single event, such as the death of a friend, or after a series of disturbing events, like prolonged exposure to child abuse. What classifies as a “traumatic event,” however, is not always clear-cut. Everyone experiences trauma differently. […]